My words embrace a subject's or client's passions and strengths. They engage the reader to act positvely. I offer the best in editorial, PR and technical writing.This is the general website displaying a diversity of work. For other sites with specialized writings from food/drink and travel to grief survival, weddings, healthy and green living, click onto the individual links on the left hand column.Contact me at words4sail@gmail.com

Thursday, May 29, 2014

My Book is Ready for Pre-Ordering

Who knew after 20 years of being a writer that starting a tour company would result in a book deal?

The History Press contacted me after their Northern California rep saw our advertisement for ghost tours. Their Haunted America series required a book pertaining to the California Gold Rush.

Situated in Placerville, the former "Hangtown" of the raucous gold discovery era it became a natural fit.

I am not a paranormal expert. Our tours, and now the book, heavily feature the historical aspect of the spirited past in the golden triad that also featured Coloma and Georgetown.

Currently both Amazon and Barnes and Noble are pre-selling my book.

Grab a copy and enjoy.



Thursday, May 9, 2013

The Grass Fed Movement

Warm weather lures many of us outside after months of mainly living inside.

Gardens are planted, pools readied and eating options now include al fresco dining.

A favorite activity is barbequing.  Meat sizzling on a hot grill releases a seductive scent few can resist.

So, don’t.

Banishing beef and pork, lamb, chicken and even eggs from your diet is not a healthy move, according to many nutritional experts.  Your body is being deprived of vital nutrition. Unlike trans-fat, found in margarine, processed meats and fast foods, eating animal flesh supplies saturated fat rich in Vitamins, A, D and K.

Continue reading here.

Tuesday, April 30, 2013

Open wide, its good for you

Perhaps the words, “open up, this is good for you,” bring back childhood memories of cod liver oil slipping down your throat.

Whether you remember it fondly or with a shudder, you swallowed one of the world’s healthiest foods.

Cod liver oil provides necessary doses of Vitamins A and D. The latter vitamin is a key component to building strong bones in newborns and young children and maintaining them as we age.

For centuries, it bolstered health and well-being particularly in Northern European fishing villages from Scotland’s Shetland Islands to throughout Scandinavia. Then as now, winter weather is harsh and the sun’s seasonal appearance brief.

By the mid-18th century the oil’s healing properties were discovered to also benefit those afflicted with rheumatism. Advocates grew to include people with chronic dry skin, brittle nails and hair.

Throughout the 19th century and up until the mid-20th, millions of bottles of cod liver oil were consumed in pursuit of good health.

So what happened?

Click here to read more.

Friday, April 19, 2013

Youth Building with Dr. Howard Murad

Your reflection mirrors your shock and dismay.

When did those wrinkles around your eyes deepen, and is that your grandmother’s papery thin neck skin developing under your chin?

Some might feel the advancement of years equals never-ending physical decay.  But instead of resigning yourself to wearing sunglasses and turtlenecks forever – try instead “youth building” through Inclusive Health®.

Our friend and famed dermatologist, Howard Murad, M.D., F.A.A.D., discovered that the aging process causes cell membranes to lose elasticity and release vital intracellular moisture. That moisture is the base for a robust body as demonstrated through firmer skin, healthy hearts and even lush hair.

Click here to continue reading.

Thursday, April 18, 2013

Bad Eating Habit Triggers

Your commute home was a bumper-to-bumper crawl or cheek to cheek with strangers, some without an intimate relationship with deodorant.

All you want is peace upon arriving home

Instead, your lover start snarling about work, your children have drawn pictures on your newly painted walls or your mother calls with concerns on your stale social life.

Click, click, click…your emotional triggers are setting set off like a string of firecrackers on July 4.

Gone are aspirations for a healthy balanced meal.

Instead, with your dejected self seeks out old comforts. Cheese laden macaroni and ice cream head most emotional eating lists.

Continue reading here.

Friday, April 12, 2013

Expanding your Fruit and Veg Appreciation



www.fit-journey.com
Your healthy battle against obesity will benefit from eating a variety of fruits and vegetables.

A key to maintaining your fitness diet is keeping the food interesting. Carrots, celery and iceberg lettuce are fine, but dull.

Now is the time to become an explorer

Discover some new sources of vitamins and minerals by strolling through a farmer’s market, or a store particularly one with Asian and Hispanic produce.

If they are unusual looking to you, banish your shyness and eagerly ask, “What is this and how do I eat it?”

Your taste buds and shrinking waistline will appreciate your curiosity.
 
Click to read on.

Thursday, April 4, 2013

The Joys of Joining a CSA

River Dog Farms, Guinda CA
Bite into a succulent strawberry or nibble on a steamed asparagus spear to appreciate how fruits and vegetables are delicious ways to lose weight.

As you decrease chomping down on unhealthy foods, your palate becomes more refined and robust.

You now desire produce full of the freshest tastes. No longer do you want to eat raw spinach or raspberries and get a mouthful of chemical additives, required for the long transportation – often from foreign countries.

You want to taste the multiple weeks’ worth of bright sunshine that ripened a tomato – not bland red glop.

Read on here.

Tuesday, April 2, 2013

Calorie Loss While Commuting

www.fit-journey.com
Whether driving a car or as a strap hanger on a bus or in a subway, grab some exercise while getting to your destination.

If you’re driving, however, be sure to ONLY do these exercises while stopped and not while driving.

Additional activity can mean the difference of a few more pounds lost or getting off a stubborn weight loss plateau.

This does not mean breaking into an aerobic routine on a subway platform or at a bus stop. Just take advantage of the extra time with the following exercises.

Click here to read on

Thursday, March 28, 2013

Breaking the Fast Food Habit

www.fit-journey.com
Your time and perhaps budget is limited. For added pressure, the desperate pleading of hungry children echo from your vehicle’s backseat.

Suddenly, on the horizon glitters a pair of golden arches, a large bell or a smiling old Southern man.

Hurrah! Instant satisfaction is near.

Turning into the drive-thru, the kids’ squeals of delight cannot squelch the loud disagreement happening inside your head.

“You know this is not healthy eating,” screams one part of your brain.

“It is all okay,” counters another section with a condescending tone. “I’ll eat a salad.”

Yeah, right.

Learn more by clicking here.

Monday, March 25, 2013

Must Have Kitchen Gadgets


www.fit-journey.com
Whether you are a cooking whiz, a newbie or someone who hates the task, this list of equipment and gadgets are helpful tools in the kitchen. They can cut time and bother while assisting you in keeping your diet on track.

There is no need to spend big money, if your budget is limited.

Restaurant supply companies, open to the public, are goldmines with many lower-priced items.

Keep reading by clicking here.